mantra – Mary Shannon

The “I Love You” Project

I have been engaging in a super secret project these last few months and I am ready to tell everyone about it. Maybe you would…

Does your heart have a mantra or a prayer? Words, emotions, symbols it says over and over again, even when you are not aware of…

How can I help is a powerful question. So often, especially this last year and a half, many people feel isolated and hopeless in regards…

We all know how important mindfulness is and being present in the moment we are in…but how difficult is it to do that?? How many…

Meditation seems to be getting more popular every year, popping up in the mainstream in a variety of ways, from Netflix shows to apps -…